Frequently Asked Questions:
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What Is Lifenesse Coaching?
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Lifenesse coaching is a service that helps you to discover what is most important to you about health, wellness and quality of life while factoring in type 2 diabetes prevention, reduction and/or management. Your Lifenesse Pathway is personalised and directed towards you and your deepest and innermost wants, needs and desires. By doing so, you will discover more about yourself so you can choose and design actions that will be aligned with your quality life vision and develop new sustainable behaviours that are life-changing. A professional coaching service provides you with the best chance of positive quality of life results.
Over the course of your Lifenesse Pathway you will receive:
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non-judgmental, deeply empathetic active and reflective listening skills;
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strategic questioning methods that bring you deep insights;
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gentle probing enquiry to increase your self-awareness;
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self-reflection methods to enhance your learning and growth;
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brainstorming and problem solving;
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motivational interviewing techniques to help you reduce resistance;
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self-assessment tools that provide you clarity and direction;
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awareness of obstacles, barriers and negative thought processes;
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creative planning and evidence based goal setting formulas;
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evidence based health and wellness coaching models;
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a variety of distinctions from reputable articles, books and resources;
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an honest, friendly, confidential and safe coaching environment.
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Who Does A Lifenesse Pathway Help?
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Lifenesse guides, facilitates and serves professional and busy working people who want more health, wellness, balance and quality in life while focusing on preventing, reducing and/or managing type 2 diabetes. For example, you may be someone with risk factors, insulin resistance, a history of gestational diabetes or polycystic ovarian syndrome, pre-diabetes or have a type 2 diabetes diagnosis.
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How Can A Lifenesse Pathway Help Me?
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Lifenesse Pathways will provide you with ongoing guidance, facilitation and support to realise and make the changes you see as being necessary to improve your health, wellness and quality in life.
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What Is The Process?
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Firstly, you book and attend your Lifenesse Type 2 Diabetes Prevention / Management call and if you decide to proceed you then book into your preferred Lifenesse pathway. When you are ready you can make an appointment for your initial session via zoom or phone. Reserve 90 - 120 minutes for each session. Take a look at the Lifenesse Pathways here.
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What If I Don't Know What I Want Or Where To Start?
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Don't worry about having it all worked out. I can ask you the right questions to help you to identify and select what is important to you so, can gain the clarity you need to confidently decide what's right for you.
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How Are Coaching Sessions Delivered?
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Lifeness Coaching Sessions are delivered via Zoom (preferred) or over the phone.
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How Much Does It Cost?
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Prices will be disclosed once you express your interest.​
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Are Out Of Hours Coaching Sessions Available?
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Lifenesse Coaching Service is designed for busy career driven professionals and consultations are available outside of normal business hours by negotiation.
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What If I Am Feeling Unwell Or Something Unforeseen Or Urgent Prevents Me From Attending My Booked Session?
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There is a 24 hour cancellation policy and catch up sessions are made when 24 hours notice has been provided. Catch up sessions are also sometimes (not always) offered for sessions missed when 24 hours notice has not been provided and depending on your circumstances.
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Will There Be A Lot Of Additional Work For Me To Do?
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Pre-coaching preparation sheets are provided for you to complete prior to each session to help you focus and achieve results. Sometimes there may be a small task to complete in between sessions but this is not time consuming or burdensome.
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What Will Be Expected Of Me?
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All that is expected of you is to show up on time, to be your real and authentic self and to actively engage in the process. You are in the driver's seat and I will guide, navigate and facilitate your process according to what you choose. Sessions are friendly, amicable, honest, respectful and supportive.
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Who Will Be My Coach?
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Presently all coaching sessions are conducted by Ruth Morgan who has 40+ years nursing experience, 13+ years patient support experience, is a diabetes educator and who holds the professional certificate in health and wellness coaching, Wellness Coaching Australia.