About Me ...
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Born in Broken Hill, NSW (1963), I am a divorced, mother of three children (now grown up) living in Sydney, Australia.
My recreational wellness includes renovating/interior decorating, making my own unique brand of essential oil and soy wax candles and contemporary singing (I take regular lessons and would like to professionally record very soon).
I love to walk, garden, grow herbs/fruit/vegetables, cook, spend time in nature and
explore & enjoy new inspiring places and experiences in my downtime.
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Nutritionally I enjoy a gluten-free, dairy-free pescetarian diet and am mindful of the daily macro & micronutrients that I consume.
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I am a down to earth & grounded Taurean (Aryuvedic 'Aries' born on the cusp) and 'Nurturer' Archetype
with both Hyper-Achiever & Stickler saboteurs running my show (Positive Intelligence)!
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The one word that describes everything I aspire to in life is 'Quality'!
Professionally ...
My occupational wellness arises from being an active contributor to 'global wellness', upholding my values and applying my strengths in all that I do.
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Top Innermost Core Values: Truth, Expression, Empowerment, Wellness, Love
Top 5 Strengths: Honesty, Love, Appreciation Of Beauty & Excellence, Self-Regulation, Kindness
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I hold the following qualifications:​​
Registered General Nurse
Graduate Certificate Intensive Care Nursing, College Of Nursing
Graduate Certificate Diabetes Education & Management, UTS
Professional Certificate Health & Wellness Coaching, Wellness Coaching Australia
Achievements & Accomplishments ...
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Runner Up INBA Body Transformation Competition 2012
Exponential Coaching Course - Rich Litvin
Landmark Forum, Advanced Course, Communications Course
Landmark Seminar Series - Excellence & Breakthroughs On Demand
Acceptance & Commitment Therapy - Beginners Course
35 Professional Health, Wellness, Behaviour Change & Coaching Books/Audible Publications
I Have Read/Listened To Improve Your Coaching Service Delivery ...
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Coaching Psychology Manual, 2nd Edition, Margaret Moore et al;
The Prosperous Coach, Rich Litven & Steve Chandler;
The Book Of Coaching For Extraordinary Coaching, Ajit Nawalkha & Neeta Bhushan;
Psychology of Coaching, August Leming;
Supercoach, Michael Neill;
The Code Of The Extraordinary Mind, Vishen Lakhiani;
Atomic Habits, James Clear;
What Makes Us Tick, Hugh Mackay;
The Buddha and the Badass, Vishen Lakhiani;
Indistractible, Nir Eyat, Julie Li;
50 Top Tools For Coaching, Gillian Jones, Ro Gorell;
Coaching: 2 Manuscripts, Randy Wayne
Helping People Change, Richard Boyatzis, Melvin Smith, Ellen Van Oosten;
Life Coaching for Successful Women, Valerie Burton
You've Got This, Will Matthews;
Habits: The Ultimate Habit Creating Guide That Will Change Your Life, Ronald Valentino;
Procrastination Cure, Anthony Palemo
The Power Of Character Strengths, Ryan M. Niemiec, Robert E. McGrath;
Super-Charge Your Stress Management In The Age Of Covid-19, Sascha Liebowitz, Mike Taigman;
Go Big Now, Julia Pimsleur
Find Your Why, Simon Sinek
Better Than Before, Gretchen Ruben
Risk Forward, Victoria Labalme
8 Secrets To Powerful Manifesting, Mandy Morris
Healthy Habits Suck, Dayna Lee-Baggley
Four Thousand Weeks, Oliver Burkerman
Never Split The Difference, Chris Voss, Tahl Raz
Getting To Yes, Roger Fisher, William Ury, Bruce Patton
Believe It, Jamie Kern Lima
Lifespan, Dr David A. Sinclair, Matthew D. La Plante
Habits For Action, Audible 8 Episodes - Dr Tim Sharp
Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self, Audible10 Episodes - Dr Rebecca Ray
Habits For Good Sleep, Audible10 Episodes - Dr Tim Sharp
In The Habit - Introduction To Behaviour Change, Audible 6 Episodes - Ash Ranpura, Alice Fraser
Make Life Work - Audible 6 Episodes - Alice Fraser, Ash Ranpura
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Lifenesse Services ...
Health & Wellness Coaching
Stress Management
Disease Prevention/Management
Symptom Control/Management
Healthy Lifestyle Changes
Values Discovery
Mindset, Strengths & Resilience
Behaviour Change / New Habits
Wellness In Uncertain Times
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Initial Consultation - 2 Hour Session
Remote Covid-Safe Coaching Sessions
Phone Or Zoom